Family.

Family therapy includes working with families struggling with a range of concerns. I have worked with families dealing with trauma, parenting concerns, divorce, foster care, grief & loss, behavioral concerns, attachment concerns, anxiety, depression, lack of supports, grandparents raising grandchildren, addiction, and more. I encourage family members living in the home to attend at least some sessions, if not all. I also will see individuals within the family context to work through certain concerns.

Individual.

Individual therapy is a big part of Mindful Healing. As individuals, it is essential we learn to reflect on ourselves and how we show up within our relationships. Being trained as a relational therapist, I am always looking through a systemic (relational) lens. I believe that when we are able to reflect on our self, creating a stronger sense of self--we are able to have healthier relationships with others.

Couple.

So often, couples do not realize how much of their past they bring into their present relationship.

Couples therapy helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions.

Our Couple's Weekend Intensive is designed for couples who want to make significant, lasting improvements in their relationship in just two days. Led by TWO licensed Marriage and Family Therapists (LMFT), this immersive experience allows you and your partner to step away from the stresses of daily life and focus entirely on healing, reconnecting, and growing together. Whether you’re dealing with communication issues, trust concerns, or simply feeling distant, the intensive offers a focused, results-driven approach to help you overcome challenges and strengthen your bond.

During this weekend, you’ll receive personalized, expert guidance tailored to your unique relationship dynamics. We provide practical tools for effective communication, conflict resolution, and rebuilding intimacy. You’ll leave with a clear, actionable plan to continue improving your relationship long after the weekend ends. With no distractions and a structured format, this intensive is designed to create immediate, lasting change, giving you both the space to listen, understand, and heal together.

If you're ready to prioritize your relationship and take meaningful steps towards a healthier, happier partnership, contact us today to schedule your Couple’s Weekend Intensive. Let’s work together to create the relationship you both deserve.